5 Steps to a More Relaxing, Productive Day

“Greatness lies not in being strong but in the right use of a strength.” – Henry Ward Beecher

 

Let’s face it: Running your own business is stressful. There is no way around it. You wear numerous hats, and many people—your employees, customers, community leaders, any stakeholders, etc.—rely on you. It’s enough to make any sane person mad. In fact, job stress is more strongly associated with health complaints than financial or family problems. The American Psychological Association reports that 69 percent of workers say their job is very or extremely stressful.

The key is to not let it get to you but, instead, to thrive in the greatness you possess—the very greatness that allowed you to open your business in the first place.

So, how do you reduce stress and still maintain all there is to do at work? While this list is nowhere near exhaustive, it does contain five doable steps that really can help you wear all those hats and still enjoy life.

 

 

Actress Lorna Luft once said, “Living in continual chaos is exhausting. The catch is that it’s also very addictive.” Stay strong by making some behavioral changes that introduce order and tranquility into your daily life. You will thrive mentally, physically, emotionally and professionally.

We hope this information is helpful, insightful and, if nothing else, provided a five-minute respite to your busy day.  Thanks for reading.  ‘Til next time. . .

 

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